Strength and Conditioning Gym in Houston

Register for your free week trial by filling out the contact form with all your details, then reserve the class times you want to attend.

Not at all! We welcome individuals of all fitness levels and offer modifications to movements whenever needed, allowing you to progress at your own pace. You have full control over selecting the weight and intensity that best suits your abilities and goals. Additionally, if you're completely new to exercise, our Fundamentals program is specifically designed to introduce you to the basics and build a solid foundation.

We take all major credit cards and debit cards and process our memberships through auto draft. We do not accept personal checks.

We incorporate Functional Bodybuilding, which combines functional movements with traditional bodybuilding techniques. This approach may include exercises such as squats, deadlifts, lunges, push-ups, rows, and kettlebell swings. By blending these elements, we aim to improve overall strength, build lean muscle, enhance mobility, and promote functional fitness for everyday activities.

No, you don't have to give up your favorite foods to achieve fitness goals. Our evidence-based approach focuses on sustainable, long-term results. By adopting healthy eating habits, creating a caloric deficit through portion control, and emphasizing nutrient-dense foods, you can lose body fat and improve overall health. Enjoy your favorite foods in moderation while prioritizing whole foods, lean proteins, fruits, vegetables, and hydration. Our approach ensures effective, healthy results for a leaner, fitter, and healthier lifestyle.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Please arrive 15 minutes early to your first class so we can show you around, explain how the training works and get you settled in and prepared for the workout.

We prioritize proper form, use effective programs for real results, and provide a welcoming, clean environment. With proven training methods, and a supportive community, we ensure a positive and successful fitness experience.

other gyms? If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 4 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.